Understand your pain and develop a structured plan to overcome it.

The body is an incredibly complex organism. It’s critical to understand why you’re in pain and what’s causing it. From there, we can address the root cause of your pain with targeted neurological, biomechanical, and/or training interventions.

There is no “right” way to walk or run. But there are wrong ways!

Identify if you’re running or walking gait contributes to your pain. Small changes in your gait can significantly alter the stress your body experiences over the course of a run. With actionable solutions to fix your gait, you can keep moving pain free.

Greatly reduce your risk of injury and improve performance with a personalized strength training plan.

Studies consistently show that the best way to make your body more resilient and enhance performance is with a progressive loading plan. We take a holistic view of your body, then work with you, the client, to develop an effective plan that addresses asymmetries, improves strength, and fits into your life.